Friday, July 3, 2009

Venus or Serena? Which Body Type are You?





Even though they are sisters, and the two strongest forces in women's tennis today, Venus and Serena Williams couldn't be any more different than night and day.
This seems to go down the line.... Venus is tall, slim, long legged and lithe, while Serena's bod is what some call "thick", muscular, obviously powerful and also the type that picks up the pounds more easily. I'm thinking that Venus is the one that can eat back to back cheeseburgers without picking up a lb, while Serena has to work a lot harder to stay in fighting tennis shape.
Of the two of them, I'm definitely Serena. I have that same powerful, brick shit house body.... I call it 'muscles and curves"! I think that's why I'm more partial to Serena. When I see her out there on the tennis court, I see ME. A girl that picks up both muscle and fat easily, and who has to work really hard to keep both in check. It ain't no picnic, believe me!
I'm the type of girl that makes guys say "please don't hurt me", when I walk into a club. LOL! The wimps! I'm sure Serena knows exactly what I mean! ;)


Me and my Serena bod


When it comes to the personalities, I'm more like Serena, too. She is the more outgoing and outwardly emotional of the two, and you can tell that she's the party girl, while Venus seems to be more the shy type that keeps to herself. Venus dates a golf pro, while Serena dates a rapper. (I can't stand rappers, though, so that's where we differ) Serena really embraces her sexy side, while Venus tends to keep it covered. The differences just go on and on! ;)

At any rate, I can't wait to see the both of them try to win the 2009 Wimbledon title at center court tomorrow! I really want to see them try to kill each other the way they do those other girls on the circuit! No Miss Nice Williams, okay girls?

So, which Williams sister body and/or personality type are you? Like I said, the two couldn't be any more different!

Go, Serena!;)


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Sunday, June 28, 2009

Look at What I Just Found.... My Michael Jackson Cassette!




I, like many millions upon millions of people out there am just devastated over the loss of Michael Jackson. You just really don't realize how much of your life a certain person IS until they're gone. I've been thinking about him all morning. Before I went to sleep last night, I thought of him. I can't watch the TV coverage or the tributes anymore right now, because they just make me cry.

I decided to look through my archives of CDs and cassettes to get to his music. I'm sure we all have our collections. I've worn out many a Michael Jackson cassette or CD. In fact, I wore out two of the Thriller cassettes completely. So, imagine my delight when I looked through one of my storage boxes and found THIS:



Spank, brand new, and with the plastic wrapping intact. Well, damn! It's like waking up on Xmas and finding the very best gift of all. I've listened to this collection at different stages in my life, and can even remember the dates, places I went and relationships I was in while this music was pumping through my ears via a walkman. Pretty damn incredible to be able to get all that back and still have Michael in my life almost like he was even back then. I will probably listen to this tape, sing along, dance and cry all at the same time.

I identify greatly with Michael Jackson in many ways. A fellow Virgo, our birthdays are only 3 days apart. I understand his quest for perfection, excellence, and the need to do things in a way that nobody else already has or can. I strive for that every day of my life. I also understand his need to be the greatest thing amongst all of his peers or when on the stage....he was a Diva if there ever was one. Everything on a grand scale, and always a little something extra that you didn't expect. Knowing how to wow them, time after time. Your biggest competition always being yourself. Being the one that inspires others and who many want to emulate and be like.
Even in the midst of all that ego and pomp, there was a kind and generous heart, and a man who tried to spread a message of unity, harmony, love and peace throughout the world through his music. I hope that in these days after his death, people try to focus on that aspect of him. Not just the great performer, but also the kind, gentle, world conscious person he always was. I know that I will. I already miss him greatly.


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Wednesday, June 24, 2009

One Less Grunt at Wimbledon




....simply because Sharapova is OUT. She got ousted today by Gisela Dulko in the third set. The thing is, I'm wondering if anyone is going to miss Maria's high pitched grunts and screams, which punctuate each and every stroke she hits. That girl really lays it on thick! Now, I know she's not the only one, but she's definitely the grunting QUEEN of tennis. Just listen to these sound effects:




Hell, football players don't even make that much noise, and they're out there getting smashed into, run over and HURT! lol
I play tennis also, but don't recall ever making this much noise. Then again, I'm not out here competing for Grand Slams. Or even amateur titles. Maybe I'm doing it all wrong! ;)

But for all you grunt and moan tennis fans, Serena is still in it to win it, and we all know that she can grunt and growl with the best of them.
Question: why don't the male tennis players grunt and groan with this much fervor? I know there are one or two who do, but I swear, they just cannot even compare to the ladies!
Tomorrow I will be on the courts working on my grunt. Maybe that's the one vital element missing from my game! Keep ya posted!;)


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Tuesday, June 23, 2009

Attack of the Rude Yoga People





I just have to wonder and therefore ask; what the hell is wrong with some people who take yoga at the gym? There is this air of rudeness, arrogance and self absorbedness from this particular group of exercisers that I just don't see (to the same level and degree) in the rest of the gym population. Not to say that other gym members aren't rude and inconsiderate at times, but the yoga folks take it to a whole, new, creepy and psychotic level.
Over the years, having taught in many gyms right before many a yoga class, I have seen the same rude, self entitled, "me and my yoga are more important than anyone else" attitude over and over and over again. "I am YOGA... get the hell out of my way!"

This is what I'm talking about....

Instructors at the gym generally know to end a class they're teaching at least 5 minutes before the next class is about to begin. This allows the previous class to properly put away all equipment, and for the next class to then after, enter the studio, set up and begin their class on time. Makes complete and total common sense, and when done right serves both purposes perfectly.

Well, yoga people don't feel that they have to wait for the class before them to put equipment away before barging into the studio and slamming their mats down. Regardless of who or what's going on in the room, they have to come in and claim their space RIGHT NOW. Forget the fact that they have roughly 5 minutes before their class even begins, IT NEEDS TO HAPPEN RIGHT NOW! You, who are there and trying to gather your things to leave had better just hop on out of the way!
I also need to say that the level of rudeness these yoga people are willing to take this action to is unbelievable. I have seen them push the previous exerciser's belongings out of the spot, plop the mat down on the person's feet as they're still standing there...I mean, really mean, childish, UNNECESSARY tactics that make you wonder about the sanity of the perpetrator.



I, always one to put a stop to such shennanigans, take a hard line on this. I insist that any class I teach be allowed to put all their stuff away before you come and claim your coveted, do or die yoga spot. I have even locked the door to keep them out and from committing this selfish, childish insistence on coming in even up to 7 minutes early just to sit down and do absolutely nothing until their class begins.

Picture this: 30 to 40 people trying to put away body bars, dumbbells, mats and towels, but while 30 to 40 more people enter the studio and yoga mats are being slapped down left and right. It becomes an obstacle course and a dangerous maze. Why can't you just wait? Waiting for the previous class to clear their equipment away actually makes it easier for you and your class to set up. Dummy!
The lack of consideration for anyone else in their path is mind bending. You think you're looking at the behavior of a 4 year old. And they will get as rude as is necessary to have their own way. I have seen this same phenomenon in gym after gym after gym.

Doesn't matter how early I end the previous class for everyone's convenience...if I end 10 minutes early, they're are trying to come in and put their mats down 10 minutes early....like there's a damn emergency or something. Why this complete suspension of intelligence or logic? You are going to get into the damn class when it's your turn. IT IS NOT all about YOU, we have 35 other people trying to put their stuff away...YOU CAN WAIT TWO MORE MINTUES, IT'S NOT GOING TO KILL YOU TO DO SO!

I have spoken to other instructors who teach before yoga and have heard the same from them. We are all bewildered and awestruck by the feral, childish, inconsiderate, selfish, and almost animalistic behavior demonstrated by some yoga folks. Not just one class or one location, people. I see this everywhere.
Isn't yoga supposed to balance you and calm you down to a certain degree? Aren't yoga people supposed to be trying to be harmonious with their surroundings? Aren't they supposed to be ridding themselves of negative behaviors and habits? WTF??
Well, from what I've seen, the yoga isn't working, honey. Not one bit. I've seen the same people come to take the same yoga class for years and still, they stand outside the studio door with the same mean look on their face and the same ridiculous attitude. I recommend psychotherapy.... yoga is not equipped to handle what's really eating you. Seriously.



I figure some of them must be coming from THIS place!


Mean yoga people. Selfish, inconsiderate yoga people. "The world revolves around me and my yoga RIGHT NOW yoga people". What the hell is their problem?

I do know that there are many normal, non dysfunctional, kind, considerate yoga practitioners out there. If you are one of them, then you know that this does not apply to you. But those others, oh my God. Somebody PLEASE teach them some good yoga manners!



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Friday, June 19, 2009

I'm Not Getting Lazy.....



...I'm just busy as hell right now. That's a good thing, trust me. I know I've been slow with the posts, but don't worry...I've got the next 10 already in my brain. I just need to sit down long enough to get them on here. I also have to do other 50 other more pressing things first.

Running my boot camps and kickboxing classes in the park (as well as 3 Meetup groups), plus being my own advertising rep (and not to mention graphic artist, producer, printer and distributor of my own flyers and various other advertisments), etc is only part of the mix. Keeping on top of 100 domain names, 8 blogs, and about God knows how many websites....Other various projects keep me hopping. I also have clients, and by the way, did you all know that I have a JOB? Keeping up with my fitness certifications, continuing education work shops and learning 10 new ways to wear out my people in the rooms.....lol

Okay...I just had to get that all out! Oh, and trying to finish a damn book. Phew~!
And when I have time, a social life. Yep. I also have friends who invite me to stuff. And places that I could go. A ton of things available to do. Always. Funny thing is, there just doesn't ever seem to be enough TIME....


So, please don't mind if the posting gets a little slow here lately. I promise to stop in and catch back up! :)
See you all out here with some new stuff in a minute! Got a new post comin'...HOLD ON!!!! :D


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