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Tuesday, October 30, 2007

Candy Corn Coma....

Ah, yes, Halloween is tomorrow.....and I sit here with my commemorative bag of candy corn, my favorite Halloween naughty! Nothin' but a mouth full of sugar....yum!

I will be doing my penance tomorrow to make up for it. 'Bout 40 on the treadmill before I teach my class should do it. But in the meantime, MMMMMMMMMmmmmmm!

Beginning this week I'm gonna start me a Janet Jackson....getting myself all shredded and pic ready for some projects I have coming up. That's going to require alot of discipline and hard work on my part, but I'm ready to do it! While I'm not in bad shape now at all, I'm not exactly "camera ready" at this point. My stomach is pretty much flat, but the definition is not really visible. Same with my legs. They're solid, but until I see the definite lines of my quads when I look down, I know I have work to do! Gotta cut the sugar, and some carbs. More cardio, less layin' around on my butt like I've been doing lately. I'll be sure to post my before and afters here when it's all said and done. Stay tuned!


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Sunday, October 28, 2007

I've Been Soooo Bad......Naughty, Naughty!


It ain't easy bein' cheesy.....

My social calendar has been jumping a bit lately, and this Diva has been hitting some bars, lounges, parties and the like. I totally subscribe to the "work hard, play harder" ethic...simply because I know how to come back and perform any damage control necessary after the dust settles. I know that I still should rein it in, though. Just a bit!

What I'm talking about is the massive amount of alcohol calories I've consumed in the past week or so. We're not even mentioning food. I was at an all you can drink Mexican brunch yesterday, and mimosas were my poison. I can try to pretend that since there was orange juice in them (with good old vitamin C), I wasn't being TOO bad a fitness diva. But hey, you know I know better! lol

A few nights before that, I was hanging out with a friend and we knocked back a few beers (the worst!). I won't say how many. Can't put myself out there quite THAT nakedly. lol

A few days before that, I was sharing a bottle of wine with a friend. Now, this is not a normal level of party and/or drinking activity for me. These things come in spurts. Like, I probably won't go out like that again until the holidays. But in the meantime, I feel the need to acknowledge what I've consumed, and deal with it. I look great, by the way....you wouldn't know that I've drunk about a keg by looking at me. But I know...and that's enough for me!


My After Party Penance:

5 30-40 minute sessions on my rebounder - once a day for the next 5 days
Hit the weight room twice this week for a full body workout (roughly 1 hour each)
2 half hour sessions of just abs


That should do it. I play, but I also pay. It's all about balance, baby~!


Need a date? The Love Diva can help!


Hope you all are holding it down with your fitness routines! "Do what you gotta do", says the Diva....and as always, Good Luck!



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Tuesday, October 23, 2007

The Politics of Politeness

Back from the wedding weekend, and I must say, I didn't go too crazy on the southern food. I love North Carolina, though, and the way they try to make you feel comfortable and welcome everywhere you go. It's something that you don't experience as much in New York. Every store I went into, the cashiers and floor people spoke to me, saying "how are you doin' today?" and "how are you", and sometimes just "Hi-iii" in those lovely, cushiony southern accents they have. And these are folks that have never seen me before in their life. I love the way people are so friendly and open in the south. Southern hospitality is alive and well, I'm telling you!

Flash forward to the streets of NYC, and I'm surrounded by a brashness and rudeness from strangers that I can't even begin to explain. People refusing to move over as they walk straight at you on the sidewalk, this never ending game of chicken that New Yorkers like to play, better known as "who's gonna move first?". I've driven my elbow into many a Gothamite's shoulder for trying to play with me like that. You come walking into me, it's gonna hurt. Know that!

This afternoon, as I'm walking out the door of the diner where I had lunch, some big, huge guy tries to walk straight in the door as I'm coming out, instead of waiting POLITELY til I clear the doorway. No, he couldn't be bothered to be polite about it; he wasn't going to let a little thing like the concept of common courtesy flicker through his brain for even a second. Instead, he came charging forward at me like a bull as I'm trying to exit the restaurant. In the midst of his stampede, he tosses out "I'm sorry", but still doesn't pause or break his stride. So I just stopped cold, blocking the door, cocking my head as I glared at him. I said "No you're not, or you wouldn't persist in being so rude as to try to run over me! You can't wait one second for me to get out the door?"
We are eyeball to eyeball at this point. He then exaggeratedly steps aside with a mocking flourish of his hand. I exit, and he enters the diner. I'm left wondering 'what the hell is wrong with people these days?'. Is there really that much of a lack of home training, or are people out here getting off on being as rude as they can? I don't get it. Somebody 'splain it to me, please!

This little scenario is but one of a myriad of little power games I've experienced on the streets and byways of this fine city. I remember saying to a friend of mine "You might not be able to re-educate some of these folks with a good ass whipping, but I'd damn sure like to try!" lol

Yes, I would. But then I'd never make it to work. Or anywhere else, for that matter. As many idiots as there are out here, I'd be busy with them all damn day!

On the upside, I came home from good old NC full of energy and with even more ambition to get my businesses on point. Been working on my sites, and am rolling them out, one by one. Been teaching with my mic this week also, to save and preserve my voice, which is still going through it's phases of trying to heal. Sometimes I sound like a damn seal when I try to talk! It's getting better, though, and I'm thankful for that!




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Wednesday, October 17, 2007

I'm Back!

Got my voice back, although it's still a bit raspy. One thing I am going to do after this scare is to go back to using a mic when I teach my classes. I stopped using my mic about 2 years ago or so, because it was just a bit cumbersome to hook and unhook the system every time I taught. I taught with a mic for a good six years, and when the power adaptor broke, I just stopped. That's when I discovered the joy of yelling and screaming! ;)

Well, that little party is over now...I'd rather be able to use my voice for many years to come, and to do that, I'm gonna have to save the screaming for other occasions! ;)

The cool thing is I get to go back to being the social butterfly that I am...I missed out on a cool party with this laryngitis! Gotta make up for lost time...



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Saturday, October 13, 2007

Day of Silence

Having taken the day off to rest my voice, of course I'm out here on the net early, surfing, searching, reading blogs I like, and always finding new ones. It's staggering to fathom the sheer numbers of people out here writing these days! Seems like everyone and their dog has a blog. I'm not kidding, there are DOGS out here with blogs!

Great thing is that more people are exercising that writing muscle. Only good can come from that. Well....hopefully! ;)
I also sit here watching the Sundance, IFC, History and Science channels. In between those I click on Current TV to see what I can learn, and also to see what amateur filmmakers and journalists are putting out. I love Current, and one day you'll see one of MY pods on there. Just as soon as I learn how to work a movie camera (and buy one...dont worry, I've been saving for it. Already know the one I want). Making films is something else I'm trying to learn about and prepare for in the midst of everything else I do. The learning never stops over here at the Fitness Diva corral! ;)

One thing I'm struck by, and trying hard not to focus too much on, is how horrible it is to not have a voice. My voice is something I, like most people, take for granted. It's also something that I enjoy, 'cause I know how to use it well. Also, having taken the time to learn to speak 3 additional languages, the thought of not even being able to speak one of them really scares the hell out of me. I live to speak. I live to write. Life without one or the other won't be worth living for me. Honestly.
It's also how I make my living. All the things I have planned for the future revolve around my voice (teaching, filming my own exercise videos, making films, traveling and living in my various languages). Without a speaking voice, the prospect of my future is pretty damn grim! I hope this is not serious, this throat thing I have. It is, however, more serious than any throat or voice malady that I have ever experienced. Never in life have I lost my voice in this way, and to this degree.

I got an email from a lady in my Chinese language meetup group, after I posted that I won't be able to make the Chinese meetup today to learn a Chinese song. She gave me some advice and recommendations about some Chinese herbs that are healing for the voice. I will be headed to Chinatown to seek them out today. I only hope and pray that these things will work!

On the brighter side, check out my language widget on the menu bar on the right. When you click on the different flags, you can read my blog in eight other languages! Neat, huh? I like it too, because now I can practice reading what I write in the other languages I know as well (Spanish, Italian & Chinese). Ya gotta love the stuff these web geniuses come up with out here!

Ok...gotta get moving. The process of healing my voice is on!



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Tools For Conscious, Joyful Living



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Friday, October 12, 2007

Teaching With No Voice...

I think it was pretty damned amazing of me to knock out two classes this morning with absolutely NO voice whatsoever, since I now have full blown LARYNGITIS.
Imagine yourself trying to teach a step class without verbal cuing. Yep, that was me today, the Marcel Marceau of aerobics! But I made it easy (for myself) and turned it into a step circuit where the class rotated through different exercise stations, performing each for a minute and a half. 4 step stations, 4 weight stations and 4 jump rope stations. Truth is, they got a better workout than usual, cause step, weight and jumprope together in one class usually kicks some series butt! I could tell by the collective exclamations of relief when I finally signalled "class over". ;)

Cuing the toning class afterwards was easier, I just basically did a Simon Says bit, or more like a "Watch me, and do everything that I do". I was pretty happy with being able to get thru teaching both classes minus my voice...it takes REAL talent to be able to do that effectively! ;). I will, however, be damn glad when my voice comes back. Not being able to convey my energy vocally was something I really missed. I'm a yeller and screamer when I teach. It brings both my and the entire room's energy level way UP. That's probably why I don't have a shred of voice right now.

I'm staying home from work tomorrow to give my vocal cords an entire day of rest via complete silence. Should be a ton of fun....

The good thing, though, is that I get to lay here and work on my webs all day tomorrow. I LOVE the thought of that! Me, my laptop, and the occasional delivery guy, bringing me food. Yep! That's the life!



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Thursday, October 11, 2007

Dealing With Difficult People - The Series

I am having a "really can't wait until I'm working totally and entirely for myself" moment. For real.

My life is basically broken up into a series of weeks, like most people, I guess. There are good weeks, and there are bad weeks. Funny thing is, you can be having an awesome week, and one or two bad incidents back to back can wreck it all. Then you have to regroup and start all over again.

One thing I need to admit up front: I'm not that tolerant and understanding of this planet's "less centered and less enlightened" people. I was raised to be courteous, considerate and polite, and when I encounter people that are NONE of those things, and have a personal interaction with them in their negative cycle, it causes me problems. My own little cross to bear, I think. That's the main thing I am meant to work through in my time on this earth. I truly believe that. Because I'm soooo sensitive. More than most people would believe. I think I'm overly sensitive like that for a reason.

My main life's lesson is learning how to deal with people who are dysfunctional, and therefore difficult, for no other reason than the fact that they exist. Any suggestions, people? I'm more than open for more educated and experienced opinions than my own!

On the bright side, things are just rolling right along. I am working on sites left and right, to the point where HTML, java script and code is coming out of my ears.

My goal for the next few weeks is to practice meditations to center and calm myself in the midst of all chaos, calamity and dysfunctional behaviors around me. I want to reach the point where I can deal with someone else's dysfunction in a way that doesn't take me out of my own positive frame of mind. I'm weak in that area, and need to fix it.

I will keep you all posted on my journey to sublime peace and bliss in a crazy, sometimes psychotic world. Stay tuned......


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Sunday, October 7, 2007

Even a Dog Knows......



Exercise is FUN!!!



Phew! Wore me out just watching it!



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Friday, October 5, 2007

Wedding on the Horizon.....

Ughhh....as fun as they are, I am not looking forward to it! No, it's not MY wedding, but I still feel the pressure to show up looking exceptionally good, since everyone knows I'm a fitness queen. It's a pressure I put on myself, because I'm such an anal perfectionist. Yes, I am! And also, it's FAMILY (ones I haven't seen in years), so they all wonder what the hell is happening to me up in old NYC. (the wedding is in North Carolina, home of fried everything, thick gravy, fat and REAL butter). I just always feel like I gotta represent. I have to show them how great it is to be fit, down there in that land of XXXX sizes and all you can eat buffets. Most of my family in the south is overweight, and loving it! I need for them to see that it's worth it, all the sweat, toil, muscle ache and sacrifice I go thru to look and be trim and fabulous! Yep! That's why I live!

Anyhow, I am looking forward to seeing the fam, dancing, laughing and drinking to exhaustion, and trying to avoid 3000 calorie plates of food all weekend. Should be a blast!

Hey, has anyone invented a low calorie wedding cake yet? Just wondering..... ;)




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