.

Fitness Diva Links
Check 'em Out!



Saturday, September 26, 2009

Kiddies Back in School Means More "Me Time" for You!




Ahhhh....the sound of the school bus pulling up in the morning. The sight of them in their cute new school duds and brightly colored backpacks skipping off to learn some reading, writing and 'rithmetic means one thing.... some well needed ME TIME!

So, all you SAHM's and SAHD's....now that you don't have to go about setting up the water slide, making cute little sandwiches with smiley faces on them, and otherwise keeping the kids busy and occupied, you can take a few moments to breathe deeply, relax and then..... break out that exercise equipment!! :)
Ha! What did you think I was gonna say ... take a nap? Nooooo! This is the perfect opportunity for you to step up your fitness!

Whether it's fitness DVD's, Fit TV, your Wii or just you with some dumbbells and a mat, take advantage of this free time by scheduling yourself at least 40 minutes or so of exercise, stretching and maybe even a little bit of meditation each day while the kiddies are gone. It's all good, and now you have the time!

Better get to it! After all, you know the kids will eventually be coming back....and then those precious moments will be gone!
Get that me time in while you can! In the end, it will benefit you and your family all the way around! ;)



Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

Wednesday, September 16, 2009

Time to Just Quit




I don't know about where you live, but here in New York it has become increasingly difficult for smokers of cigarettes and cigars to smoke freely wherever they go.
A few years ago, a law was passed that prohibited smoking in restaurants, bars and public enclosed areas like malls and airports. That was just the beginning...
After that, a huge tax was placed on cigarettes, and smokers here saw a pack go from $3, to $7, and now as high as $10. Who the hell in their right mind would pay $10 for a pack of cigarettes??? Well, undeterred by these outrageous cig prices, there are apparently plenty out here who will and do. They've just GOT to have those cigs, no matter what. Must be a hard spot to be in! Just think about how much money that adds up to a year (depending on how much you smoke)!

Well, look out yet again, New Yorkers! Our mayor Mike Bloomberg is now trying to pass a law that will prohibit you all from smoking in city parks and other designated outdoor places! If I was a smoker, I'd be damned mad! After all, as a legal adult, it is your right to smoke even though it's unhealthy as hell, right?

Well, here's yet another reason for you to quit smoking!! Yes! You are becoming a target and a most endangered species in the city of New York! But ya know what? That's in its own way a GOOD thing! ;)

Just think of all of the benefits of quitting smoking RIGHT NOW:

Longer life expectancy

Less threat of getting lung, throat, mouth cancer and emphysema

Saving a ton of money

Being able to participate in sports and exercise without feeling like you're gonna pass out!

No longer having to sneak out of work in the cold and huddle outside your work building for those little smoke breaks while freezing your tootsies off!

No longer being made to feel like a pariah and an outcast because of your addiction to nicotine!

So...... there ya go. There is no better time than now to just quit that crazy habit. I know that I sure would if I were you! ;)

Also, you can take that money you save and invest in a gym membership, buy you some snazzy gym duds and get even healthier. Or even just take the cash you save and enjoy a lovely vacation sometime in the year...
In the end, it's just a win - win situation all the way around!

Just a thought..... no pressure now. ;)




Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

Why You Can't Come Into My Class 17 Minutes Late... Proper Gym Etiquette Vol. 1

First of all, does this really need to be explained, seriously???

I'm thinking that it does after dealing with yet one more indignant, insistent person trying to come into my fitness class more than 10 minutes late, and not just graciously taking "no" for an answer as I tell them they're too late to participate.
A woman tries to come in 17 minutes late and when I tell her she's too late to participate, she, instead of just walking away, begins questioning that and challenging me about it. Like, going into such a thing that late should be the norm. We clearly come from different planets....
I'm from EARTH, by the way. Don't know where YOU came from, honey. But down here, we have a thing called "the clock", and most of us at least try to follow it.

What the hell?? I'm always astounded at the pure selfishness, self absorbedness and pure lack of consideration that some people have. It happens TOO often, by the way.



First of all, YOU'RE late. It was traffic, you had to do X-Y-Z, you missed the train, you had to pick up the kids, etc etc etc. I get that. But guess what? Stuff happens, and when it does, you sometimes have to just go ahead and change your plans. Life as you know it will not end if you don't get to do exactly what you want to do all of the time. If I'm telling you that it's too late to come into the exercise class, accept that, don't argue with me (while I'm trying to teach and keep roughly 40 people engaged, by the way), and graciously make your way over to the treadmill, the elliptical or the weight room, and work out on your own. The gym has a TON of equipment just waiting for you to use. You miss the class this time, no biggie. Because you are late, and I can't allow you to come in and disrupt everyone else in the room, and also not just jump into my workout without being properly warmed up, you will just have to apply your own workout methods today. Sorry!
Once again, NOT the end of the world!

Reasons why it's not practical for you to jump into a class that already began 15, 20, 25 minutes ago:

1- It's not fair to all of the people who came early and waited on line to get in here

2- It's not fair for others that got here on time to have to stop their exercising as you step around, past and in front of them trying to get your weights and set up your spot.

3- It's not fair for those that got here on time to have to move their step, weights, mat and various other equipment to make a spot for YOU, the one who is late.

4- Once the class has begun, parameters have been set: everyone knows how much room they need to move in each direction. You come in out of the blue and throw EVERYBODY off.

5- You did not go through the proper warm up to prepare you for the exercises that we are now doing.

6- You distract the instructor and the class participants by trying to come in so late.

7- There is actually a sign posted outside the door that says "do not enter the studio more than 10 minutes after class has started"

8- An exercise class that has a specific start time is not something you can just come into at any point and anytime you feel. Do you show up at work whenever you feel like it?

9- It's inconsiderate, and darn it, IT'S JUST NOT POLITE.

Standing there and trying to 'discuss' it with me while I'm clearly trying to teach just adds to the complete rudeness of the whole thing even more. Why do it? Just accept and walk away.

I personally would never have the audacity to stand up at an aerobics room door and insist on being let in late EVER. Whatever happened to respect and humility? When you're wrong, you're wrong. You should be humble about it, not indignant. You are NOT entitled to run roughshod through the place just because you are paying a membership fee. EVERYBODY pays that fee, and they follow the rules. You should, too.

Okay. I hope I've helped a few of you (and you know who you are) on the road to proper gym etiquette, considerateness for your gym peers and environment, and all around polite behavior. If no one else ever took the time to teach you these things, I certainly will! ;)

Until next time..... try to be just a bit nicer at the gym!


Fitness Diva



Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

Tuesday, September 8, 2009

Seize the Moment!




As these last days of summer sneak right on by, be sure to catch some of it before it's all gone! Summer provides a ton of opportunities to get out, run, play, be more active and really get in some fun fitness festivities!


I really hate to see it go. I had a pretty good summer, but it's not over yet! I plan to be outside running and playing until the snow comes. You should, too! Grab your friends, your family, the babies, and go outside and get busy! No time like the present, right? I hope that you all had as fun and active a summer as I did. Now, let's keep on moving! ;)




Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

Thursday, September 3, 2009

Win 4000 EC's for Commenting on 4 of My Posts

The 1,000,000 EC FREE Traffic Contest

Join the 1 Million EC-Free Traffic-Contest now!



I am sponsoring 2 – 2000 ec prizes this week, September 2 – 9th. Comment on one or more of the following Fitness Diva posts and you will be entered into this week’s contest. One entry per comment. Only quality comments are acceptable. Commenting "great post", "nice blog" or "this is comment #2(etc)" will not count. After commenting, return to Cornyman's Money Blog and post in the comments section which posts of mine you commented on.

Also, if you subscribe to my RSS feed or by email, you’ll get 2 additional entries in the contest (for a possible 6 chances at winning). Make sure to include the email address you used to subscribe in your comment to Cornyman. All winners will be picked at random using Random.org.

For complete rules please visit Cornymans Money Blog.

**Note**

Confessions of a Fitness Diva is a PR4, “do follow” blog. This means in return for your comments, you will get a high quality link for your own blog.

COMMENT ON THESE POSTS FOR A CHANCE TO WIN

1 Why Bring Your Dog to the Diner?

2 Attack of the Rude Yoga People

3 Surviving Boot Camp Classes

4 No More Belly, Baby!

If you haven’t joined the contest yet, click here to join us.
Cornyman's Money Blog

Have fun and I hope you win!

Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

Tuesday, September 1, 2009

Jump Rope Workout - Unorthodox Pt 1

Here is the second installment in my "Jump" series. As I stated before, I love jumping because it tackles so many elements of fitness at once, and gets you ripped pretty fast. Here, I'm showing you three different exercises to do with a jump rope, but not the usual way. Check it out:

--stop my autoplay vid in the upper right corner to get this in real time--


When using a rope on the ground, find some way to secure it so that it creates a taut, straight line and doesn't roll away. I used two 4lb dumbbells, and wrapped each end around once. You can also use two ropes, taped together in the middle to get a longer jump lane.
Side note: Be sure to jump on the balls of your feet, not flat footed. Also, bend those knees slightly as you land to better absorb the impact.
Remember to glance downwards from time to time so that you don't step on the rope! ;)



Add to del.icio.usDiggIt!RedditStumble ThisAdd to Google BookmarksAdd to Yahoo MyWebAdd to Technorati FavesSlashdot it

 
Clicky Web Analytics