tag:blogger.com,1999:blog-6319456785267029527.post4088111721034674484..comments2024-01-16T22:28:54.045-08:00Comments on Confessions of a Fitness Diva....: What's Hot - Kettlebell WorkoutsUnknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6319456785267029527.post-86646114196043069802008-07-24T11:34:00.000-07:002008-07-24T11:34:00.000-07:00Good for you, Lauren! I think it's cool that a wo...Good for you, Lauren! I think it's cool that a woman is rocking a kettlebells DVD. I've only seen male instructors doing this so far. Good luck to you!The Fitness Divahttps://www.blogger.com/profile/07616336355234339736noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-39004926882977372542008-07-22T20:47:00.000-07:002008-07-22T20:47:00.000-07:00Kettlebells are amazing! I have been using them fo...Kettlebells are amazing! I have been using them for you years with my clients. I actually just came out with a Kettlebell DVD, that's how much I love them!<BR/><BR/>Thanks for the post!Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-38387810434663352982008-07-21T21:13:00.000-07:002008-07-21T21:13:00.000-07:00you have a great site here. very informative. have...you have a great site here. very informative. have a good one.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-30398291547204980562008-07-16T17:48:00.000-07:002008-07-16T17:48:00.000-07:00I can honestly say I'd never heard of them before ...I can honestly say I'd never heard of them before reading your post and watching the video. It never fails to amaze me how thing go around and come back around again!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-89789215733919739752008-07-16T12:15:00.000-07:002008-07-16T12:15:00.000-07:00I haven't used them yet, but I appreciate learning...I haven't used them yet, but I appreciate learning a bit about them. I can see how they definitely can help get your heart rate up. Don't think I'm quite ready for it! :)Chat Blanchttps://www.blogger.com/profile/08049275050536199230noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-27839443495773714962008-07-15T21:27:00.000-07:002008-07-15T21:27:00.000-07:00They look neat, but I'm sure I'd pull every muscle...They look neat, but I'm sure I'd pull every muscle in my back out if I tried to use them!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-64316571442946460172008-07-15T15:45:00.000-07:002008-07-15T15:45:00.000-07:00Kettlebell is the ultimate fitness tool. Oh yes!It...Kettlebell is the ultimate fitness tool. Oh yes!<BR/><BR/>It asks the body to work as one unit. A good thing, since that reveals weak link and fixes them.<BR/><BR/>Form, however, is very important when it comes to kettlebells. Please use a trainer as you're learning the technique.<BR/><BR/>I've seen great results when it comes to weight loss, endurance and strength gain. <BR/><BR/>My fitness bootAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-55538454481250532632008-07-15T15:40:00.000-07:002008-07-15T15:40:00.000-07:00Many people swear by these. Seeing them in action...Many people swear by these. Seeing them in action reminds of of workouts I have done with a amedicine ball. The handle on the bell allows you to do more more free weight type of stuff so advantage to the bell. I would love to try it but if flies smack in the face of the current program I've used for the last couple of years with great results. I've always been a really skinny guy so my Anonymoushttps://www.blogger.com/profile/01393234934008656683noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-18869109830548463072008-07-15T14:58:00.000-07:002008-07-15T14:58:00.000-07:00Too bad indeed, Gigi...He could have been the mess...Too bad indeed, Gigi...<BR/>He could have been the messenger!The Fitness Divahttps://www.blogger.com/profile/07616336355234339736noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-19025957923034756772008-07-15T14:51:00.000-07:002008-07-15T14:51:00.000-07:00I've seen the new infomercial on Kettlebells. Abou...I've seen the new infomercial on Kettlebells. <BR/><BR/>About 5 years ago I dated a guy who was really into them - long before anyone really knew much about them. He had the old cast iron types and when he started swinging them around his living room, all I could think of was how dangerous it looked! LOL<BR/><BR/>He insisted they were going to be the next great thing and he wanted to start a Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-761425252961936922008-07-14T18:59:00.000-07:002008-07-14T18:59:00.000-07:00I have just recently begun using them and I love i...I have just recently begun using them and I love it! I am able to get a very intense workout with no impact. <BR/><BR/>try it out, I don't think you will be disappointed!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-36960404817405375682008-07-14T15:17:00.000-07:002008-07-14T15:17:00.000-07:00So you worked out with the old K bells, huh Urban?...So you worked out with the old K bells, huh Urban? Cool. I should tell my gym to get some too. I love it when new fitness toys come out. The gym is already full of them, but you can always use a few more! We need kettlebells!<BR/><BR/>Condo, it's funny that you mention kettle corn...I just bought microwave popcorn yesterday for the first time in ages. I swear, I'm psychic! I bought it beforeThe Fitness Divahttps://www.blogger.com/profile/07616336355234339736noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-9193071850036772442008-07-14T15:12:00.000-07:002008-07-14T15:12:00.000-07:00Hey, Sheila... you really do have to stretch the b...Hey, Sheila... you really do have to stretch the boundaries a bit to find something that will keep you motivated and into it enough to do it consistently. Finding a new groove to get into after an injury or surgery is especially hard. Don't give up, though.... just keep trying different things. One of them is sure to catch on and help you get back on track.The Fitness Divahttps://www.blogger.com/profile/07616336355234339736noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-66778763696241504482008-07-14T14:42:00.000-07:002008-07-14T14:42:00.000-07:00I just got a couple of kettlebells and have tried ...I just got a couple of kettlebells and have tried out some of the exercises that game with the KB. So far I love it..but still not sure what I am doing! LOLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-61721835709979563232008-07-14T13:53:00.000-07:002008-07-14T13:53:00.000-07:00Oh, kettlebells are weights. I was hoping that ket...Oh, kettlebells are <B>weights</B>. I was hoping that kettlebells had something to do with kettle<B>corn</B>. :)<BR/><BR/>I haven't tried them. I stick to regular handweights.Lisa Nelsen-Woodshttps://www.blogger.com/profile/13731962631056727458noreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-27377569524076375572008-07-14T13:39:00.000-07:002008-07-14T13:39:00.000-07:00I used them for the first time a couple of weeks a...I used them for the first time a couple of weeks ago. I think they are great. Better than using dumbbells (depending on the exercise). But I'm no expert.<BR/><BR/>I have to talk to the club manager about getting some for the location I'm at now.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6319456785267029527.post-10634686150728634712008-07-14T10:23:00.000-07:002008-07-14T10:23:00.000-07:00You've schooled me on something this afternoon. I...You've schooled me on something this afternoon. I've seen these, but I never knew what they were, seen anybody use them, or what was done with them. <BR/><BR/>I've got to get into fitness aides, I've been so resistant. I always figured as long as I can run, I'm good. <BR/><BR/>After a running accident that caused me knee surgery and cut my running down big time, I'm having to pursue other Sheliahttps://www.blogger.com/profile/00280487267612661372noreply@blogger.com