Here we are, now 8 months or so into this pandemic and there really is no end in sight to the madness.  From crazy, self important Karens ...

It's a busy, busy life we lead, and for many, finding the time to squeeze in enough exercise to really affect the changes we want t...

Yep, that's  right! Thought I had dropped  off the planet, perhaps? Lol, in a way I did, I dropped off the blogging planet! Life h...

Why? Because you KNOW you need one! We all know how those holidays are. And you know what you did....:). So, let's fix it!  #...

Bridges are excellent strengtheners of the glutes, lower back and your pelvic floor muscles. Do this exercise a few times a week and ...