I have lately been experiencing some minor digestive issues, and I always manage to find something out here that helps me eliminate whatever problem it is I'm facing. Following some of the detox strategies in this book I'm about to recommend entitled "Renew Your Life" is actually helping me to rebalance my digestive system. Mine tends to go out of whack about once every so often, and after doing some type of a cleanse, it usually clears itself up. This book is a very helpful and informative read, and some of the techniques the author, who is a colon and digestive care specialist recommends work pretty quickly.
So, if any of you out here are going through any gastro-intestinal issues, you might want to check it out. This is a pure recommendation -- I am not affiliate marketing this book. Hopefully it will be of a help to you, too.
From the book jacket:
"Whether the body experiences minor symptoms like fatigue or heartburn or already has such conditions as fibromyalgia or irritable bowel syndrome, the process of healing and restoring the body to health involves taking certain steps. It is critical to good health and the immune system that the right ratio of good bacteria to bad bacteria be maintained in the intestines..."
I'm also going to give a link to the Q&A section on her website. Very helpful, and you can also look there to see what advice she has to alleviate any digestive issues that you might be having. There is a ton of info on this forum where she answers quesstions directly: http://blog.brendawatson.com/forum/?doing_wp_cron
Take care, and good health to you!