Spring Tune Up
It's already March!! Crazy, isn't it? So, spring is just a couple weeks away, basically. Funny thing is, with this eerily warm weather we've been having lately, you won't have to wait long before the overcoats, sweaters and outer layers are all gone.
There will be no more hiding those belly rolls!
If you haven't already, now is the time to really get your exercise program in gear.
Start small, so you don't overwhelm yourself. A 30 to 45 minute jog, run, bike, or swim 3 x a week, or pop in an exercise DVD that you like and DO IT! Once again, 3 times a week is what you'll need to commit to to make a difference. After you get into the swing of things, start to add more time to the activity, or add a couple more workouts to your schedule. And be sure to include some weight training in your plan. The first couple times out will be hard, but tough it out, and do it.
You'll feel so much better afterwards.
Start getting your fitness on now, and there'll be nothing to hide when that sweater finally does come all the way off in a few weeks!
, tune up
