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Sunday, June 8, 2008

Bet You Can't Do This....



...for the entire 5:43. This is an intense and somewhat challenging African dance workout

Warning: You should do a stretch and warm up first! Now, if you do finish it, you deserve a cookie! If you can get through the hip gyrations that start at 4:40 and do them all the way through, you deserve TWO! Have fun, and good luck! ;)






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3 comments:

durano lawayan a.k.a. brad spit said...

Hi Fitness Diva,

I guess I'll pass on this one. Just came from a grueling sumptuous feast of roast pig and baked oysters, and lots of tropical fruits. He he he.

Oooh I'm so full I feel like a stuffed pig! :-) -Durano, done!

durano lawayan a.k.a. brad spit said...

P.S.

Congratulations! I see you have joined Entrecard. Well done! Welcome! :-) --Durano, done!

The Fitness Diva said...

Thanks, Brad. Still figuring it all out, but it looks like a good program so far! :)

 
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