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Thursday, July 31, 2008

Serious Glute Workout! You Too, Can Do This


Ohhhh.... My lovelies. You know I'm in your corner when it comes to seeing you shed those unwanted pounds and tone that body all the way up. I want to make sure not to leave ONE stone unturned in that effort. Let's not miss a trick!

I also think it's a good idea to do a workout that can make you laugh as well... ;)

With that having been said, LET'S WORK SOME GLUTES!!!Don't forget to stretch first.


I don't know about you, but this made me lmao.... ;)

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13 comments:

Urban Thought said...

I've seen this on TV. Found it on the web and had it saved on my zip drive. I'm a big fan of a woman who can control her booty. It doesn't hurt for each one to teach one in the art of booty flexin.

It's a delight to see when woman do a synchronized booty workout.

Daisy said...

I am not sure if I have any glutes! But I will show this to my Mommie. I am not sure whether her glutes were made for walking or not. I would like to watch her doing that exercise!

Ricardo said...

Wow, that's some physical control. I don't know if I should fall in love with her or fear her.

Shelia said...

HA! LOL, girrrrl it has been a long tiring day and I got my exercise in just from running errands in this 90 degree heat! But, that video revived me..., TRICK BOOTIES! That was hilarious and kinda freaky.

Choreographing it to "These Boots Are Made For Walking" made it all the more funny.

The Fitness Diva said...

Glad to be able to revive it for you, Urban! It's definitely worth seeing twice!

Daisy, I think you do have glutes. Really tiny ones! With all your jumping, you're working them out just fine!

Hey, Ricardo...I think she'll give you a run for the money... or either, she'll just make you run for the hills! lol

Hey, Sheila... there's another vid out here somewhere of them walking with their booties. I haven't seen it in a long time, but they actually walk across the floor while seated using their butt cheeks! Hilarious!!!

JBERG said...

What awesome control! Isn't she a belly dancer?

Raquel said...

Ha-ha...you made me smile. Is this true or just a camera trick?

Anonymous said...

Great exercise! Amazing how those butts can move!

hparis said...

I'm gonna make myself the butt of all jokes (heh pun intended)...

Um, I thought it was normal to have that much control over your glutes. I guess it's just me, huh? After 25 years of playing ice hockey, ya kinda get some pretty nice butt muscles!

Gina's Public Diary said...

Funny! Now that is one exercise I can do! Oh to have glutes like they have!

Natural said...

SHOOT my butt does that when i walk, why do i need to sit down to do the jiggle. not me.

Fe-lady said...

I think I would rather be able to flex my pecs...ha!

Suddenly slimmer said...

OMG..how do they do that?Im sure my Personal Trainer will thrilled to see that

 
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