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Tuesday, September 9, 2008

The 10 Best Exercises for Burning Calories


With so many choices when it comes to exercise, you might have a

hard time deciding which type of exercises and activities you

should engage in to reach your fitness goals. One thing you should

remember is that any good exercise plan has variety, and activities

that provide a good, steady calorie burn. Want to know which exercises

burn the most calories of all? Well, here a list of the top 10 calorie

burning activities you can add to your fitness regimen.

The 10 Best Exercises

by The Fitness Diva

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Diane Scott said...

It's so late the just reading the list made me tired LOL! Just kidding (sort of). The thing is to pick one or two and do them consistently for real results :)

Rachel said...

A useful list but I do not do any of these! I will keep up the walking and cross trainer work - it is not too much effort and seems to be working!

Lucy Jones said...

Very useful list exercises for burning fat and as Diane says, it's a good idea to choose a couple and stick with them for best results. But I understand that for some it's tempting to get started with them all to get faster results. Doesn't work :(

The Fitness Diva said...

Walking and cross training is good, Rachel! Just keep it up and stay consistent.

LOL, Lucy. Yes, could you imagine?
If you did them all you'd have no time for work, not to mention, no energy left at all.

I wish that I could just play all day, this sport followed by that class, and then a good meal, then maybe a dance class followed by some rowing...lol. You'd kill yourself trying to keep up with it all...

bartolomo said...

One thing never changes...running is always on top of the list.


ahhhhhh-I am terrible and do not do any of these! I would not mind the kickboxing though.

Easy Exercises said...

These are some good suggestions. I also find that Jumping Jacks, Following Fitness Videos, and walking/jogging around home is an easy way to get exercise done without a gym.

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