...that eating an apple can help you in your weight loss efforts? An agent in apples called pectin limits how much fat your cells can absorb! Consumption of pectin has also been shown to reduce blood cholesterol levels. Now, how's that for a helping hand? And of course you know that apples are high in fiber, which is a must have dietary staple for anyone trying seriously trying to shed some pounds. For optimum results, try to eat at least 5 apples a week. So, what are you waiting for?
Be sure to put apples on your weight loss grocery list today!
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