Friday Fitness Challenge...
So, I'm all about action. Enough with all the dispensing of health info, exercise tips, and yadda, yadda, yadda. At least for today. Action speaks louder than words! Great cliche, that one! Let's use it! ;)
So, instead of telling you about the wonders of green beans, or imploring you to try the Urban Rebounder (which I LOVE!), or trying to get you to embrace running, I'm going to give you a lil' challenge this weekend.
Simple. Get someone else (who doesn't usually) to work out. Either with or without you. Haaa! And you thought I was gonna say "do X amount of pushups, run this long, etc, etc", right? Nope!
My challenge to you is to get someone else around you, a loved one, spouse, a friend, a child, hell, even your boss....lol, to get up and do some type of physical activity or exercise. Umm, just FYI....dogs, cats and other pets don't count! This challenge is for humans only!
Now, quick tip: it's much easier if you get them to do an activity WITH you. I'm already giving you a cheat here. It doesn't have to be formal exercise like you would do in a park or at the gym. As long as it's a strenuous physical activity that lasts for more than a half hour, you've done your job. No, shopping doesn't count!!!
Even if that does make you sweat!!! If it's not actual exercise, try to make sure it's some recreational or sports like type of activity.
Okay! I'm going to check back on this! Post what you got someone to do by Monday, and the best one wins a cool little prize. I'm not sayin' what yet. You will just have to wait and see!
Okay, guys, now this weekend YOU get to be the motivator. Think you can rise to the occasion? I hope so! We will soon see! ;)
