Ok! Here's my Weight Loss Tool #1, sure to get you off on the right foot. Take notes, now.... ;)
Fitness Diva's Weight Loss Tool #1 from Yvonne Diva on Vimeo.
*the target calorie amount will vary according to your own stats and how much weight you're trying to lose.
**on a personal note, I meant to say that I have a photo session in 3 weeks. I don't know why the number 5 popped out of my mouth! ;)
Additonal fitness info:
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Stay tuned for Fitness Diva's Weight Loss Tool #2!
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