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Tuesday, January 6, 2009

The Fitness Diva's Weight Loss Tool #1



Ok! Here's my Weight Loss Tool #1, sure to get you off on the right foot. Take notes, now.... ;)


Fitness Diva's Weight Loss Tool #1 from Yvonne Diva on Vimeo.

*the target calorie amount will vary according to your own stats and how much weight you're trying to lose.
**on a personal note, I meant to say that I have a photo session in 3 weeks. I don't know why the number 5 popped out of my mouth! ;)

Additonal fitness info:
Find Your Own Way to Fitness

Stay tuned for Fitness Diva's Weight Loss Tool #2!



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12 comments:

HEALTH NUT WANNABEE MOM said...

Look at you! You need to have your own fitness and health show. I loved the journal idea and you look great. Great tips. I think I will give it a whirl though I am horrified to think how much I eat a day (even though it is healthy). Loved the vid!

The Fitness Diva said...

Thanks, Heidi! From your lips to God's ears! ;)

I actually like journaling because I'm a list junkie. I love making to do lists and writing out plans for things. I can actually look back in old notebooks of mine and see my food lists and workout plans from way back in the day.
One that made me laugh was one years ago where I tried to invent the "apple diet", where you ate nothing but apples and drank water for 5 days. Umm... that didn't work out too well....LOL!

Anyway, thanks for your kind words and support! :)

Azure Islands Designs said...

Great video...I feel as though I've been on a diet for most of my life...never seemed to be able to get it right!!! Lost and gained far to many pounds to mention! I've read everything there is out there...so it isn't as if I don't know the drill.....

I'll come back to watch your videos as I like the live aspect...
Thanks...
Cheers

Sadie said...

I also hate to think about how many calories I'm supposed to eat a day! I know it's healthy, but I have a hard time doing it.

attygnorris said...

Oh, ok. Check! I'm back on the calorie counting website (3rd day back). I've been keeping up with my calories and nutritional values. Next...

Davida

Angi said...

I really like the journal idea. I find I do much better with eating right and working out if I write down my goals to keep myself accountable!

The video idea is great, too, you should do more of these for sure!

P.S. Present for you on my blog :)

Health And Weight Loss/ Avy said...

Nice video! You're 100% right, journaling is an excellent way to help someone stay motivated to lose weight. I had a difficult time in the beginning, and that was mainly due to the fact I was very unorganized and didn't keep track of my successes and failures.

John @ Family, Fitness and Finances said...

Wow! What Heidi said! Great video and tips! I know this is a necessary step, but it's hard to keep it up. But, you make it seem easy! Maybe it's time to give it another try!

Trail said...

Wow Diva you look fantastic. I am really trying to get healthy for myself and my children. My biggest problem is always not knowing what is good or bad for me to eat. Keep the tools coming I'm ready for them.

Florida Cancer Hospital said...

Hi Diva, such a nice video. Good points of weight loss like meals, exercise and thoughts. Good idea and great work.

Jacqueline said...

Great video Diva!
You are so right...thoughts, emotions and overeating often go hand in hand. The sad thing is, you can do it and not even realize you've already eaten a whole bag of potato chips. That can cause a setback for sure.

Thanks for the inspiration!

BeadedTail said...

Great video and great tip! When I journal it seems that I get down to figuring out what's for supper that is only 40 calories because I didn't budget my calories right during the day. Your idea totally eliminates that problem - thanks for the advice!

 
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